Research suggests better muscle mass is one of the key factors for longevity. Strength training with a good understanding of age related concerns and expertise as a physical therapist can help older adults maintain and improve muscle mass, strength, power, and quality of life. It can also help reduce the risk of falls and frailty.
Specialized one - on one exercises designed by a Physical therapist and corrective exercise specialist to overcome your mental fears
Effective therapies to reduce joint stiffness and muscular tension for pain relief and improved mobility.
Break free from your chairs and reclaim your bodies . Through our programs designed focusing on your specific problems like Low back pain, lack of energy,
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Training particularly for neck stiffness, Low back pain, shoulder tightness and posture correction.
In today's world of unlimited distractions and lack of physical activities we work on creating future generations with healthy resilient minds inside strong bodies through Exercise training designed specifically for children.
Whether new to training, retraining after a long break, people with a history of pains and Injuries, or regular and Advanced. The group training is structured accordingly for all people to progress at varying fitness levels.
With the corrective Optimal strength method we believe in a client centric, tailored approach designed to meet the individual and specific needs for the person. With this we help the clients reach their optimal strength without causing muscle imbalances and overtraining which may lead to pain, injury or exacerbating an old pain.
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