Restore Your Strength
Move Without Pain

Expert physical therapy tailored to your needs. Regain mobility, reduce pain, and get back to doing what you love.

Pain Relief
Personalized Care
Physical therapist helping patient
Our Approach

About Optimal Strength Method

THE CORRECTIVE OPTIMAL STRENGTH METHOD

We help you gain strength and reach optimal fitness through corrective training so you never feel trapped in a body that doesn’t cooperate.

We’re committed to helping you restore mobility, improve strength, and enhance life safely.

Discover the difference of expert corrective exercise — your health is our top priority.

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Our Services

Push Your Limits Forward

Personal Exercise design and training

Personal Exercise design and training

Specialized one - on one exercises designed by a Physical therapist and corrective exercise specialist to overcome your mental fears

Geriatric Strength training for older adults

Geriatric Strength training for older adults

Research suggests better muscle mass is one of the key factors for longevity. Strength training with a good understanding of age related concerns and expertise as a physical therapist can help older adults maintain and improve muscle mass, strength, power, and quality of life. It can also help reduce the risk of falls and frailty.

Strength and conditioning for desk warriors

Strength and conditioning for desk warriors

Break free from your chairs and reclaim your bodies. Through our programs designed focusing on your specific problems like Low back pain, lack of energy

Frequently Asked Questions

Find answers to some of the most common questions we get.

About the Coach

Dr. Syed Faiz

Dr. Syed Faiz

Physical Therapist & Corrective Exercise Specialist

Dr. Syed Faiz is a Physical therapist from Apollo Hospitals, a Corrective Exercise Specialist from NASM and a wellness Consultant with an experience of 14 years in this domain. He's been a TV health show host, writer for health magazines and an Exercise and fitness coach during this journey. He's helped with the training of hundreds of individuals over the years , enabling them reach their health goals. Along the course he's trained several fitness trainers for strength and conditioning as a seminar staff and training manager for companies like Apollo life, Cultfit etc. His clients include celebrities, Film actors, sports persons, VIPs, antenatal clients and people across all age groups. In today's age of an epidemic of lifestyle diseases and endless distractions we at Strength and Exercise believe it is a blessing to be of assistance to anyone willing to transform their health. Even if it means changing one life at a time.

He has helped hundreds achieve health goals, trained fitness coaches, and worked with companies like Apollo Life and Cultfit.

'In today's age of lifestyle diseases, it's a blessing to assist anyone willing to transform their health.'

Why Work With Me?

With over 14 years of experience in physical therapy, corrective exercise, and wellness coaching, I've had the privilege of working with a diverse range of clients—from celebrities and film actors to sports professionals, antenatal clients, and individuals from all walks of life.

My career spans being a TV health show host, a health magazine contributor, and even training other fitness professionals as a seminar staff and training manager for leading organizations like Apollo Life and Cultfit.

At Strength and Exercise, my goal isn't just to get you moving, but to help you move right—correcting dysfunctional movement patterns, building strength from the ground up, and creating a sustainable path toward your health goals.

'In today's fast-paced world filled with lifestyle diseases and constant distractions, I believe changing even one life at a time can make a difference.'

Review by Piyush Ranjan

(Software Engineer)

Piyush Ranjan, a dedicated software engineer, came to me with chronic posture-related issues due to long hours at a desk. After a customized corrective and strengthening plan, his condition drastically improved.

What Clients Say

Real stories. Real results.

MI

Mohammed Ismail

The personal training program has completely transformed my strength and flexibility. I have never felt better!

AV

A. Venkatesh

I have seen significant improvement in my recovery time thanks to the tailored therapy program. Highly recommended!

M

Michael

The team’s holistic approach to strength and conditioning has helped me achieve my fitness goals faster than I expected.

Book Your Session

Schedule your rehabilitation appointment

OUR BLOG

Why Personal Training is Key for Exercising
June 15, 2025

Why Personal Training is Key for Exercising

As a Physical therapist and certified corrective exercise specialist, I use tailored workout plans that complement physical therapy to strengthen the body, restore movement and mobility, aid effective exercise recovery and safely build muscle mass.

  • Lower Back Pain
  • Shoulder Impingement
  • Rotator Cuff Injuries
  • Muscle Imbalances
  • Poor Biomechanics
  • Post-Surgery Rehabilitation
The Power of Posture Correction
June 8, 2025

The Power of Posture Correction

Improper posture causes discomfort and can lead to chronic pain. I specialize in posture correction to alleviate these issues and restore quality of life.

  • Tension Headaches
  • Thoracic Outlet Syndrome
  • Kyphosis
  • Lordosis
  • Cervical Radiculopathy
Personal Training for Optimal Recovery
May 28, 2025

Personal Training for Optimal Recovery

Tailored workout plans complement physical therapy to heal the body faster. This balanced approach ensures long-term benefits for various conditions.

  • Chronic Lower Back Pain
  • Joint Instability
  • Shoulder Impingement
  • Rotator Cuff Injuries

Contact Us

Get in Touch

Have questions or want to schedule an appointment? Reach out and we'll get back to you promptly.

Phone

998-5173-876

Email

faiz.strengthandfitness@gmail.com

Location

PhysioFit – Chiropractic and Physiotherapy Center
Imran Plaza, 3rd Floor, Road 2, Srinagar Colony Main Rd, Banjara Hills, Hyd, TS 500034

Visit Our Clinic

PhysioFit – Chiropractic and Physiotherapy Center

LOCATIONS

PhysioFit – Chiropractic and Physiotherapy Center

Imran Plaza, 3rd Floor, Road 2, Srinagar

Colony Main Rd, Banjara Hills, Hyd, TS 500034